From Pain to Power: A Sanctuary of Inspiration and Healing
Welcome to "From Pain to Power," a sanctuary of inspiration, education, and healing. This is a space where you can embark on a journey of self-discovery, empowerment, and transformation. My mission is to guide you in finding your own strength and becoming the best version of yourself.
Together, let's explore the power of healing and the potential within each of us to change our stories.a space where inspiration meets education, awareness, and healing. This collection of blogs serves as a virtual diary, chronicling my journey through the complexities of life with chronic illness, mental health challenges, and personal growth. It is a haven where you can find solace, support, and motivation to thrive despite life's adversities
Ways Unhealed Trauma Can Manifest
Unhealed trauma can manifest in your life without you even realizing it. One significant way it may appear is in the partners you choose. For a long time, I was unaware that I was consistently attracting a specific type of person and why I was making those choices.
Establishing boundaries with People who engage in Gaslighting behavior
Creating boundaries is essential when dealing with individuals who engage in gaslighting behavior. These boundaries serve as a protective barrier, safeguarding your mental and emotional well-being while asserting your autonomy.
Types of Gaslighting
Recognizing these forms of gaslighting is crucial in maintaining a healthy sense of self and ensuring that one's experiences and feelings are acknowledged and respected.
How Nature Heal the Mind,Body and Soul
The Sun energizes water and chakras, promotes healing for the body, provides nourishment, offers warmth, and supplies vitamin D. Taking time to be in the sun’s glow can help both physically and spiritually.
Gaslighting in Relationships
Gaslighting in your relationship can be a subtle and insidious form of manipulation that can deeply affect your emotional and mental well-being. When someone you trust uses gaslighting tactics, it can leave you questioning your own perceptions, memories, and even your sanity.
It's Perfectly normal to Outgrow certain Things and Relationships
Some people may resist growth, hold animosity toward you for progressing, feel bitter about your success, and take advantage of you when you remain stuck.It's crucial to recognize that personal growth is a natural part of life and huge on your healing journey, and sometimes, it means moving away from situations and relationships that no longer serve your well-being.
My Personal Story Of Gaslighting
Emerging from a situation of domestic violence, I began to comprehend what had transpired in my life and why I reacted the way I did. I encountered the term "gaslighting" and had some knowledge of it, but I didn’t fully grasp its implications until it was too late.
Self-gaslighting often Manifests as Thoughts
These internal dialogues can be incredibly damaging, as they diminish your feelings and invalidate your experiences. Recognizing self-gaslighting is the first step toward breaking this harmful cycle.
The World of Gaslighting
Gaslighting phrases like these can be incredibly damaging, as they are designed to make you doubt your own perceptions and feelings. Recognizing these phrases and understanding their impact is crucial in protecting your mental and emotional well-being
Im Not That Person
The truth is, I'm not that person anymore. If you knew me back then, remember this: I no longer live in that space, and it's essential for you to understand this. The old me died the moment I chose to heal and confront all the ingrained issues
Codependency Was Part Of My Life
I developed some unhealthy habits due to trauma, and one of the most significant was my tendency towards codependency.
How Nature Heal the Mind,Body and Soul
The Forest nurtures the mind, body, and soul, helping to balance anxious energy. It stabilizes the root chakra, aids in breathing, and provides a moment of stillness.
Recognizing Gaslighting
Recognizing these signs in yourself can be an important step toward understanding the impact of gaslighting on your life. It's crucial to acknowledge these feelings and consider reaching out for support,
What is Gaslighting
Gaslighting is a form of psychological manipulation where a person makes someone else question their reality, perceptions, or memories. This manipulative tactic is often used to gain power and control over another person, creating confusion and self-doubt in the victim.
Mens Mental Health Matter
Men struggle to, men have challenges to, and it's important to acknowledge and support them in their journey towards well-being. Just as women face unique challenges, men also encounter societal pressures and expectations that can impact their mental health.
On The Facebook Subscription
Engaging in shadow work, or inner work, is an essential practice to incorporate into your weekly routine. Set aside some time for yourself, whether it's with a cup of tea and some music, for 10 minutes or half an hour. This time is dedicated to you,
Good Morning Beautiful People
We exist in a world where terms like gaslighting, silent treatment, making threats, and narcissistic behavior are often misused. Many people toss around these words without fully understanding their meanings or hastily label others
Thriving Not Surviving
I have a passion for journaling, even though mine tends to be quite public for various reasons. Reflecting back to where it all began, I started blogging in 2001. In 2018, I was diagnosed with Fibromyalgia, and now, in 2024, I’m thriving rather than just surviving.
Healing from Generational Trauma
Healing from generational trauma is a deeply intricate and ongoing journey that necessitates diligent attention and continual nurturing, can be achieved through a combination of mindfulness support.