What is Gaslighting

Why is it so harmful?

The term "gaslighting" originated from the 1938 play "Gas Light," where a husband manipulates his wife into believing she is losing her sanity by dimming the lights and denying the change when she points it out. This form of manipulation can be subtle, often involving the denial of facts, trivializing feelings, or shifting blame, making it difficult for the victim to recognize what is happening.

Gaslighting can occur in various types of relationships, including romantic partnerships, family dynamics, friendships, and even in professional settings. It is particularly damaging because it erodes a person's self-esteem and trust in their perceptions, leading to feelings of isolation, anxiety, and depression.

Recognizing gaslighting involves being aware of these manipulative behaviors and the impact they have on mental health. It's important to trust your instincts and seek support if you suspect you are being gaslit. Speaking with a therapist or confiding in trusted friends or family members can provide perspective and help strengthen your understanding of the situation.

Overcoming gaslighting requires rebuilding trust in oneself and one's perceptions. By setting boundaries, prioritizing self-care, and fostering supportive relationships, people can begin to heal from the effects of gaslighting and regain their sense of self-worth and autonomy. Remember, everyone deserves to be treated with respect and honesty, and seeking help is a crucial step toward breaking free from manipulative dynamics.