Self-gaslighting often Manifests as Thoughts

I'm being too sensitive.

Maybe it's all in my head.

I'm not sick enough to visit the doctor.

I've been too needy.

I suppose I'm just seeking attention.

It's not that bad; I'm overreacting.

I'm probably just crazy.

These internal dialogues can be incredibly damaging, as they diminish your feelings and invalidate your experiences. Recognizing self-gaslighting is the first step toward breaking this harmful cycle. Here are a few strategies to help you combat self-gaslighting and foster a more supportive inner dialogue:

Acknowledge Your Feelings: Your feelings are valid, and acknowledging them is crucial. Allow yourself to feel without judgment, and remind yourself that it's okay to have emotions.

Challenge Negative Thoughts: When self-gaslighting thoughts arise, challenge them. Ask yourself if you would say these things to a friend in the same situation. Often, we are harsher on ourselves than we would ever be on others.

Seek External Validation: Sometimes, talking to a trusted friend or therapist can provide the perspective needed to see your situation more clearly. They can help affirm that your feelings and experiences are real and important.

Practice Self-Compassion: Treat yourself with the same kindness and understanding you would offer to a loved one. Practice self-care and prioritize your mental and emotional well-being.

Keep a Journal: Document your experiences and feelings. Writing things down can help validate your perceptions and serve as a reminder of what you are experiencing.

Set Boundaries: Learn to set boundaries that protect your emotional health. It's okay to distance yourself from situations or people that trigger self-doubt and negative self-talk.

Educate Yourself: Understanding what gaslighting is and how it affects you can empower you to recognize when it's happening and take steps to counteract it.

Remember, you deserve to be heard and validated. By acknowledging your experiences and challenging self-gaslighting, you can build a healthier, more compassionate relationship with yourself. Embrace your journey toward self-awareness and healing, knowing that you are worthy of support and understanding.