As we step into April, it's hard to believe that three months of the year have already flown by. As we go into a new month it offers a perfect opportunity to pause, reflect, and set intentions for the month ahead.

We exist in a world where terms like gaslighting, silent treatment, making threats, and narcissistic behavior are often misused. Many people toss around these words without fully understanding their meanings or hastily label others

Sending love to all the wonderful women around the globe on this International Women's Day! It's essential that we uplift and empower each other rather than bring one another down. Let's focus on support instead of competition, as each of us has unique contributions to make and personal stories to share. Together, let's celebrate the significance of this day and the reasons behind it

I'm addressing topics that may make some people uncomfortable, but I stand by my words. These discussions about unhealed trauma are essential, no matter how you feel about them—it matters. As a young girl, trauma visited my life, and through years of living in dysfunction, I witnessed my wounds affecting every part of my existence.