As I continue my healing journey, as my self-worth increases, im more clear on boundaries and im seeing people for who they really are

Unhealed trauma can manifest in your life without you even realizing it. One significant way it may appear is in the partners you choose. For a long time, I was unaware that I was consistently attracting a specific type of person and why I was making those choices.

Emerging from a situation of domestic violence, I began to comprehend what had transpired in my life and why I reacted the way I did. I encountered the term "gaslighting" and had some knowledge of it, but I didn’t fully grasp its implications until it was too late.

Healing has played a crucial role in my journey and has become a fundamental aspect of my life coaching practice. For many years, trauma and dysfunction have been part of my life.

Where there is water, where there is a beach it is my favorite place that brings me clarity and tranquility, where I can immerse myself in the present moment

I understand what it feels like to navigate life in solitude; I know the weight of struggle, the pain of abuse, and the burden of chronic illness. I've faced multiple medical conditions, stared death in the eye, and contemplated giving up. I've experienced the loss of everything and the challenge of starting new, all while advocating for my health.

February was a time for me to prepare for March and gradually ease back into my routine after surgery, which had put everything on pause. Here are some highlights from my month:

Trauma bond relatonship looks like a complex and often bewildering connection that can trap people in a cycle of emotional turmoil. It may appear as a relationship filled with intense highs and lows, where moments of affection and kindness are interspersed with episodes of abuse and manipulation.

Taking time for grounding allows me to find calm and reflect. As I progress through my Reiki training and embrace the healing energy, I realize the importance of caring for myself a little more.

Trauma can shift your perception of the world changes to survial mode, where every situation seems heightened and urgent. The familiar world becomes a landscape filled with potential threats, and your mind is constantly on alert, seeking to protect you from harm. This shift in perception can be exhausting, as you're always bracing for impact, even when there's no immediate danger.

Reflection my current reality; each glimmer, adventure, sunset I experience, and sunrise I witness offers me another day to appreciate the small joys in life.Despite the unpredictability of my condition, I find solace in these simple moments that remind me of life's beauty.Each sunrise is a promise of new beginnings, while every sunset marks a day well-lived, filled with gratitude and reflection.

Begin a life-changing journey of healing with our straightforward and affordable monthly membership. This program is crafted to support you through the healing process, providing insights and inspiration.

You might just find that in understanding others, you also learn more about yourself and the world around you. Let’s strive to be a source of encouragement and positivity, lifting each other up as we navigate the complexities of life together.

Eighteen days into 2025, and it has truly been quite a journey already. I welcomed the new year from a hospital bed, completely unaware of what was about to unfold.But as I watched the first sunrise of the year through the hospital window, I promised myself that I would embrace whatever came my way with courage and an open heart.

Undergoing endometriosis surgery brings a mix of relief and uncertainty about life after surgery. It's completely natural to feel a whirlwind of emotions during this time. Remember to be gentle with yourself as you navigate the physical and emotional recovery process. Allow yourself time to heal and prioritize self-care.

On those tough days dealing with the limitations of chronic illness alongside the challenges of mental health can truly feel overwhelming. It's important to remember that it's okay to feel exhausted, frustrated, and even defeated at times. Your strength in facing these difficult circumstances is commendable, and it's okay to acknowledge the weight of what you are carrying.

Christmas 2024, it becomes a time for personal reflection, especially when your navigating the challenges of chronic illness and neurological issues. Embracing change takes on a whole new meaning when faced with health obstacles, making every moment cherished even more deeply.