Candles on smooth stones with soft bokeh lighting, text reads "From Pain to Power, A Place to Find Healing."

From Pain to Power: A Sanctuary of Inspiration and Healing

Welcome to "From Pain to Power," a sanctuary of inspiration, education, and healing. This is a space where you can embark on a journey of self-discovery, empowerment, and transformation. My mission is to guide you in finding your own strength and becoming the best version of yourself.

Together, let's explore the power of healing and the potential within each of us to change our stories.a space where inspiration meets education, awareness, and healing. This collection of blogs serves as a virtual diary, chronicling my journey through the complexities of life with chronic illness, mental health challenges, and personal growth. It is a haven where you can find solace, support, and motivation to thrive despite life's adversities

Emotions as Energy
Healing and Trauma Becca Jamieson Healing and Trauma Becca Jamieson

Emotions as Energy

Emotions are not just feelings; they are powerful forms of energy that influence our mental, physical, and emotional well-being. Recognizing emotions as energy offers a new perspective on how we can manage and harness them for our benefit.

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Understanding Survival Mode
Healing and Trauma Becca Jamieson Healing and Trauma Becca Jamieson

Understanding Survival Mode

Survival mode is a state of being that many individuals experience when faced with prolonged stress, trauma, or overwhelming circumstances. It is the body's natural response to danger, designed to protect us by prioritizing immediate survival over long-term well-being.

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Body Image Shaming
Healing and Trauma Becca Jamieson Healing and Trauma Becca Jamieson

Body Image Shaming

I find it really frustrating to see what's going on out there, especially as someone who is larger myself. The images and messages circulating on social media about gastric sleeves and the obsession with appearance are quite troubling.

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