Celebrate wellness and creativity with the December 2024 edition of Vitality Digest Magazine! Tips for a "Festive, Fit & Stress-Free" holiday season, set your goals for 2025, and discover the details about EmpowerHER Content Day in Las Vegas.

Life can often resemble a chaotic train wreck, as I navigate through its challenges and embrace the journey. It's about finding my path amid the messiness, the overwhelming moments, and the uncertainties that lie ahead.

Taranaki is a hidden gem in New Zealand. Its stunning landscapes and rich culture are perfect for adventure. In this blog post, Thelma and Louise we explored the forgotton highway. From lush forests to dramatic weather.

Receiving a new diagnosis can feel overwhelming. Suddenly, life is filled with uncertainty and questions. living with a diagnosis and navigating a glitchy system. Facing unexpected challenges daily. In this blog post, facing the realities of living with a new diagnosis.

A tale of personal growth and solo adventures is my personal reflection of my month the highs, lows and the challanges i face.

Life can be challenging. Difficult days test our resilience and spirit. Yet, in these moments, small joys can be found. Cherishing these fleeting moments can bring comfort and hope. In this blog post, its about appreciating the little things and you can learn to find light even in the darkest times.

Living with a medical condition can feel like navigating the vast ocean. Some days, the waters are calm and manageable. Other days, waves of challenges crash down unexpectedly. In this blog post, we’ll explore the parallels between living with a medical condition and the unpredictable nature of the sea.

Capturing growth is more than just snapping pictures. It’s about reflecting on your photoshoot journey. Each session tells a unique story. Every image holds memories, experiences, and lessons learned. In this blog post, we’ll explore my reflection on my photoshoot and my personal journey of healing.

Living with chronic conditions and recovery can feel overwhelming. It often shifts your daily routine and alters your expectations. But adapting to this "new normal" doesn't mean sacrificing your quality of life. In this guide, we will explore practical strategies for thriving despite health challenges. We'll provide tips that empower you to take control of your well-being. Together, we can redefine what it means to live well.

Every woman has a unique journey. Each experience shapes us into who we are today. Embracing our true selves can be empowering. It allows us to stand unapologetically in our truth. In this blog post, i share my story of embracing my beautiful self. Together, let’s celebrate the incredible women we’ve become.

Change can be daunting. It often feels like a breakdown, leaving us uncertain and overwhelmed. But what if we could shift our perspective? Instead of viewing change as a setback, we can embrace it as an opportunity for growth. In this blog post, we’ll explore how to transform breakdowns into breakthroughs.

Embracing change can be daunting, especially during recovery and healing. The journey often feels overwhelming. Yet, finding your new normal is essential for growth. IWe'll discuss how to adapt, cope, and ultimately thrive in your new reality. Change can bring hope and renewal. Let’s dive in together.

Living in the moment can feel like a distant dream for many. Dissociation often pulls us away from our present experiences. We may find ourselves trapped in thoughts of the past or worries about the future. In this blog post, explore my journey from dissociation to meaningful connection.

Domestic violence remains a pressing issue affecting countless women worldwide. Many feel trapped and powerless in their situations. Empowerment is crucial for breaking this cycle of violence. My aim is to inspire and support women on their journey to reclaiming their lives.

The holiday season brings a unique magic each year. Christmas 2023. i reflect on this festive time, i find joy in the little moments.

Nature's canvas is a masterpiece waiting to be admired. Every sunrise paints the sky with vibrant hues. Each season brings its own unique brushstrokes. In this blog post, we invite you to pause and reflect on the beauty surrounding you. Discover how nature inspires creativity and encourages mindfulness.

Life can often feel like a relentless battle. Each day presents its own unique challenges and struggles. We navigate through a maze of emotions, often feeling lost in our own thoughts.

Parenting is a journey filled with challenges and joys. Every day, our children teach us valuable lessons. Their unique perspectives can reshape our understanding of the world. In this blog post, we will explore insights gained from our children.