December 2024 edition of Vitality Digest Magazine!
Celebrate wellness and creativity with the December 2024 edition of Vitality Digest Magazine! Tips for a "Festive, Fit & Stress-Free" holiday season, set your goals for 2025, and discover the details about EmpowerHER Content Day in Las Vegas.
I'm enjoying this journey of sharing my story, inspiring others, educating, and raising awareness along the way. I feel privileged to be featured in another magazine alongside some truly incredible women.
My Story in this magazine is about
Unlocking Wellness: The Importance of Healing Before Thriving...
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I always believed that wellness centered around losing weight, maintaining a healthy diet, and developing good habits for a healthy lifestyle. While these elements are important, my personal journey has taught me that wellness isn't defined by the number on the scale, the trendiest gym, or the latest supplement. Instead, it revolves around mindset and healing the unhealed parts of ourselves. This is crucial because, ultimately, everything else will fall into place.
