When you Envision an Animal that is Frightened:

• Seeking a place to hide

• Trembling with fear

• Glancing left and right

• Heart racing

• Eyes wide open

This is a valuable perspective on how trauma manifests, often appearing as anxiety, the fight-or-flight response, and a state of survival mode.Understanding trauma through this lens helps us empathize with those who experience it. Just as a frightened animal seeks safety, people dealing with trauma may find themselves constantly on high alert, searching for a sense of security and peace.

It's important to recognize that these responses are not a choice but a natural reaction to past experiences. Providing a supportive environment where one feels safe and understood can be incredibly healing. Compassion, patience, and understanding are key in helping someone navigate their journey towards recovery.

By acknowledging the impact of trauma and its manifestations, we can create a supportive space for healing and growth. It's about offering reassurance and fostering a sense of calm, allowing individuals to gradually step out of survival mode and into a life of resilience and empowerment.