Trauma Therapy is a big Part of my Recovery

Trauma therapy is a big part of my recovery and one im not afrid to admit its essential to help rewire te brain thats on a defult setting, been 44 years old i have carried my truama since i was wee little girl and my bag became so heavy and my wounds keep bleeding causing alot of my areas in life to be rather challanging. I can you tell this much healing is a process its a journey and something i would not reccomend doing on your own it needs the right people the right support to help because some days are hards and exhausting.

Therapy is a word that some people find intimidating, and many believe they do not need it, though I can confidently say they do. So, why does the word "therapy" evoke such fear? Why is the idea of healing so daunting, and why do people joke about mental health?

Perhaps it's because therapy challenges us to face our innermost thoughts and emotions, which can be both uncomfortable and unfamiliar. It involves delving into the depths of our inner self, uncovering wounds that may have been buried for years. This process requires vulnerability and honesty, which can be daunting for many.

Huge societal stigma around mental health issues often discourages people from seeking help. There's a misconception that needing therapy is a sign of weakness or failure, rather than an act of courage and self-awareness. This stigma can lead to jokes or dismissive attitudes about mental health, reinforcing the idea that it's something to be ashamed of, rather than an essential aspect of overall well-being.

Why dont you look at therapy is a powerful tool for healing and self-discovery. It's a space where you can safely explore your feelings, gain insights into behaviors, and develop coping strategies to navigate life's challenges. By embracing therapy, we can break down the barriers to mental health care, create a culture of openness and acceptance. It's time to reframe the narrative around therapy, recognizing it as a journey towards greater self-understanding and emotional resilience.

By normalizing conversations about mental health and therapy, we can create a more supportive environment where seeking help is seen as a positive and empowering choice. Through this shift, we can encourage more people to embrace therapy as a valuable resource for personal growth and healing, leading to a healthier, more compassionate society