What does survival mode look like?

Survival mode can manifest in various ways, often reflecting a state of heightened vigilance and stress. It might look like a persistent sense of anxiety, where your body feels constantly on edge, ready to react to perceived threats. You may find yourself feeling exhausted yet unable to relax, as your mind races with concerns about the future or past events. There may be an overwhelming urge to keep busy, using activity as a distraction from underlying issues that need attention.

In survival mode,

• sleep might become elusive, with restless nights spent tossing and turning.

• Your eating habits could change, as stress affects appetite and digestion.

• Emotionally, you might feel detached, experiencing a sense of numbness or disconnection from your surroundings and relationships.

• Decision-making can become difficult, and simple tasks may feel daunting.

• You might notice a loss of interest in activities you once enjoyed,replaced by a focus on just getting through the day.

• Physically, survival mode can manifest as tension headaches, muscle aches, or a general feeling of being unwell.

  Recognizing these signs is crucial, as it signals the need for self-care and healing.