From Pain to Power
A Collection of Blogs.
Join me on a journey as I share my story of overcoming challenges, the places I love, the adventures Aka thelma and louise, the things that matter the most and the passions that drive me. Together, we’ll explore the world of health and wellness, providing insights to help you on your own journey. Remember, the most important journey you can embark on is the one of healing yourself.
I’m sharing my journey to inspire others to become the happiest, healthiest versions of themselves.
My life resembles a complex and challenging puzzle, with pieces that are intricately broken and messy. Navigating through chronic illness, PTSD, unresolved trauma, a mild brain injury, and the aftermath of domestic violence has been a profound journey of healing and self-discovery. Each day presents a new opportunity to rebuild my life, this time on my own terms, shaping it into the life I desire.
The Devil is what i call the chronic pain and the chaos i call my illness just like i refer to my endometriosis as Freddy Krueger the good ole hands for blades stabbing my insides and causing pain in places that i cant even explain.
Sharing my story has evolved into a way of healing for me, by offering support, and instilling hope in others. By raising awareness, educating, and helping others in living their best lives, we all deserve to experience happiness and become healthier versions of ourselves.
The Double-Edged Sword: The Complexities of Being a Mum
Mothers Day comes with reflection and navigating the intricate world of motherhood can be both rewarding and challenging. In this blog post, we delve into the dual nature of being a mum
“A tale of Personal growth and solo adventures”
A Personal Journey of Growth and Solo Adventures
My personal journal chronicles the ups and downs of navigating life and all the craziness it entails. Let's see what April brought into my world.
Self-Care 101: Why Putting Yourself First is Essential
Self-care is a vital practice for overall well-being. In this blog post, we'll delve into why prioritizing yourself is crucial. Let's explore the benefits and tips for incorporating self-care into your daily routine.
The Successes and Setbacks
It's that time of the year for a business review! Take a moment to look back on the milestones achieved and the lessons learned to establish new goals for a successful year ahead. Reflect on the progress made and the resilience shown through the highs and lows. 🌟
When Thoughts Lead to Reflections
Self-reflection is a powerful practice that can lead to transformation. By exploring our thoughts, emotions, and experiences, we gain valuable insights. In this blog post, we discuss the impact of getting lost in thoughts and dedicating time to self-reflection on personal growth and self-awareness. Looking back on my own reflections, I highlight the benefits and offer some tips on effective reflection.
Finding beauty in the broken peices, a womens path to self discovery
With my first downloadable book available for the beautiful women out there. Embarking on a journey of self-discovery can be like finding beauty in broken pieces. It's a path that many women navigate, seeking growth and empowerment. In this blog post, ill share what gave me the idea for thiss book and my own journey and how i want all women o find strength and beauty in their vulnerabilities.
Unwind and Recharge
Embark on a journey of relaxation and rejuvenation as some of my ladies from my wellness group and i had the ultimate women's retreat. Heres what we got up to as we explored Taupo and Rotorua for the weekend. Time to unwind, recharge, and elevate your well-being like never before.
Empower Yourself
Are you ready to take control of your life? Life coaching offers a transformative journey. Discover how this empowering practice can reshape your path. In this blog post, ill delve into where i started and the benefits of life coaching.
Navigating the Storm
PTSD can feel like a storm raging inside, overwhelming and disorienting. this simple guide explore ways to understand and how you cope with this complex condition. Let's navigate the storm together and shed light on the path to healing.
From Darkness to Light
Healing from loving an abusive monster can be a challenging journey. In this blog post, we will explore the path from darkness to light. The ways to find healing and reclaim your power after experiencing love in its darkest form.
Unveiling the Power of Therapy: My Path to Healing
Embarking on a journey towards healing through therapy can be transformative. This is my personaljournay as i heal, what is the mpact that therapy can have on one's well-being. The power of therapy and the healing begins.
Breaking Free - Escaping the clutches of my abuser
"The Monster Leaving My Abuser" - a gripping and empowering read that will inspire and uplift you., heres a blog i wrote in may 2022 a year on.
From Chaos to Calm
Create space for meditation it can can bring peace and clarity. In this post, simple guide help you add meditation to your daiy.
A Guide to Coping with Chronic Illness
Struggling with managing chronic illness symptoms and flare-ups? Discover practical tips and strategies in simple guide to help you navigate through the challenges. Empower yourself with the knowledge and support you need to live your best life despite chronic
Reclaiming Your Power
Feeling stuck in survival mode is draining. It's time to reclaim your power and move towards healing. In this blog post, ill share my strategies to break free from survival mode. Let's embark on a journey towards empowerment and healing together.
Unmasking the Layers
🌱 Peel back the layers of trauma sharing my journey of healing through therapy. 🌿 Unmask the pain, reclaim my strength, and blossom into a healthier version of me with uncover the beautiful layers of resilience within me 💖
A Story of Growth and Healing Through Yoga
Embark on a journey of growth and healing through the power of yoga. In this blog post, we delve into my personal story where i started and the impact of yoga practice on one's physical, mental, and emotional well-being. Join me as we explore the journey towards healing and wellness through the practice of yoga.
Understanding the Unseen Battle
Living with chronic pain from fibromyalgia is a daily battle that many face silently. In this post, we'll delve into the unseen struggles and offer insights to help navigate this journey. Let's shine a light on understanding and coping with the complexities of living with fibromyalgia pain.
Thriving with Chronic Illness: Prioritizing Mental Health
Embrace the journey of thriving with chronic illness by putting your mental health first! Prioritize self-care, self-love, and self-compassion with every step you take. 💖 Let's break the stigma and spread awareness together.
Elevate Your Mindfulness Practice with Affirmations
Elevate your mindfulness practice with powerful affirmations that nurture your mind and spirit. Embrace positivity, self-love, and inner peace with daily affirmations that uplift and empower you. Start your journey to a more mindful and balanced life today with affirmations that inspire and motivate you!