Reclaiming Your Power
Moving Beyond Survival Mode and Towards Healing
The Importance of Reclaiming Your Power
Reclaiming power after enduring years of abuse and trauma marks the beginning of a new chapter in my life. The past few months have been a confronting rollercoaster. Being honest, I spent a long time in survival mode and this has been quite confronting for me as i aways thought i was doing ok as i have always been determined to keep going and showing up for myself every day. I'm starting to understand the reasons behind what my body has been going through, and all the broken parts are slowly making sense. The abuse and trauma leaves deep scars, has affected my sense of identity, relationships, and how i view of the world. Im reclaiming my power and i have so much resilience and courage, i dont live their anymore and part of my healing and recovering and moving awayfrom the past and suffering.. It's about rediscovering self-worth, establishing boundaries, and learning to trust myself again. This process is crucial, not just for the sake of personal happiness, The most significant aspects of this journey is the rebuilding of trust in myself. Years of abuse has not helped my confidence, making it challenging to believe in my judgment and decisions. Im engaging in alot of self-reflection and seeked help through therapy, and slowly im starting to understand my experiences and emotions, validating my feelings and learning to listen to my intuition again. This is a process to help in re-establishing a sense of control in my life, which is essential for healing.
Reclaiming my power has been dam hard and messy and i know im along way from havng these chains been broken from and feel a semce of freedom i had t learn aboundaries and setting healthy boundaries and i never felt more lonely as people just dont align with me anymore or are not prepared to listen or im to much and this journey is to much. I had to learnto say no, recognizing my needs, and prioritizing self-care without feeling guilty. The journey is unique to me, requiries patience and learning self-compassion. Celebrating the small wins and acknowledging the progress even if its rather slow and the frustractions that have been challanging. Im standing up for me and reclaiming my power back day by day this has been deeply personal, empowering process i refuse to let my ife defined by the abuse that i did not deserve..
Reclaiming my power and taking back control of my life and for health, im no longer going to survive - im going to thrive.
Breaking Free from Survival Mode
Survival mode is a state of mind characterized by fear, stress, and a constant feeling of being overwhelmed. It's a place where we operate on autopilot, just trying to get through the day without any real sense of purpose or joy.
It took me three years to realize that I had been in survival mode. Only after seeking answers and consulting a specialist did I discover my diagnosis linked to the nervous system and the fight-or-flight response. Now, I understand my situation clearly and know how to move forward in my recovery journey. Breaking free from survival mode is achievable; I've already taken the most challenging steps by leaving my abuser and seeking help. It took a difficult experience for me to recognize that I deserve more than just existing - I deserve a life filled with purpose and satisfaction.
Steps Towards Healing
This is process that does not just seek to repair what has been broken but to rediscover our wholeness and vitality. In a world that often prioritizes quick fixes and immediate results, the art of healing encourages us to slow down and embrace simple, yet profound methods to facilitate our own wellbeing.
For me personallyI have discovered solace by establishing my online presence and channeling my passion into helping and inspiring others, sharing my story to raise awareness and educate.
Returning home was beyond my control, but I believe it was necessary at this stage of my life to be near my family and to face and forgive.
I am exploring a holistic lifestyle and seeking alternative methods to manage my conditions while transitioning to healthier choices.
I am distancing myself from negative influences and releasing certain individuals.
Through personal growth and therapy, I am peeling back the layers to uncover new insights.
One of the most simplest ways to embark on this healing journey is through practiceing of mindfulness. Mindfulness involves being fully present in the moment, aware of where we are and what we’re doing, without being overly reactive or overwhelmed by what’s going on around us. This can be cultivated through meditation, spending time in nature, or even through mindful eating and walking. By anchoring ourselves in the present, we can reduce stress, enhance emotional health, and gain a deeper appreciation for life.
Another way to heal is through self-care, which is often overlooked. Self-care can range from ensuring we get enough sleep, to eating nourishing foods, to engaging in physical activity that we enjoy. It can also mean setting boundaries, pursuing hobbies, and connecting with loved ones. These acts, though simple, can have a profound impact on our physical, emotional, and mental health, aiding in our journey toward healing. Embracing these simple ways to heal encourages a lifestyle that honors our wellbeing, allowing us to flourish in all aspects of life.
It's time to break those chains that have held you back for so long. It's time to step out of survival mode and into your full potential. No longer just existing, it's time to start thriving. Embrace the freedom that comes with breaking free from limitations and soar towards your dreams. Believe in yourself, spread your wings, and watch as you flourish in all aspects of your life. You have the power within you to create the life you truly desire. It's time to thrive.
