From Survival to Healing: Coaching & Reiki for Women
Welcome where we turn “Pain to Power," and “Thrive not Survive “
My mission is to help women break cycles, shift mindset patterns, and rise beyond their past. Through powerful coaching tools and Reiki healing, I support you in transforming your pain into clarity, confidence, and lasting personal power.
This space is built for the woman who is ready to:
Break old patterns
Heal emotional and energetic blocks
Reclaim her confidence and self-worth
Rewrite the story she tells about her life
Shift from overwhelm to clarity, from exhaustion to alignment
My work blends grounded, practical life coaching with the gentle, restorative power of Reiki, helping you reconnect with yourself on every level mentally, emotionally, physically, and spiritually.
Inside You will Find
Domestic Violence and Healing
Health and Wellness Topics
Healing and Trauma
Living with Chronic illness and Pain
Exclusive Blog - The healing blueprint
Find Inspiration
Reflections
Activities
Blooming Babes Collective - Women’s Group
Here, you are reminded
You can rise.
You can rebuild.
You can return to yourself.
Your power has always been within you we simply uncover it, together.
Welcome to your healing.
Welcome to your expansion.
Welcome to From Pain to Power
July Manifestation Challenge
Embarking on a 30-day manifestation challenge is a powerful way to harness your intentions, align your energy, and create the life you desire. This journey invites you to focus on your goals, visualize your dreams, and take actionable steps towards making them a reality.
Self Love Weekly Challange
Self love weekly challange
Self-love is incredibly important. Embrace the challenge of loving yourself!It’s a transformative journey that begins with accepting yourself as you are, flaws and all. In a world that often emphasizes external validation, self-love is a radical act of self-acceptance and care. It means recognizing your intrinsic worth, regardless of what others may think or say.
February Reflect and Reset
We have all reflected on what we want to leave behind this year, so now let’s focus on the things you wish to embrace in the coming year. Perhaps you need more time for yourself, increased self-care, opportunities for healing, or exciting adventures. Whatever it is you desire, jot down your thoughts and then select your top five. Use these as small goals or aspirations to work towards in 2025.
February Reset and Reflection
We have all reflected on what we want to leave behind this year, so now let’s focus on the things you wish to embrace in the coming year. Perhaps you need more time for yourself, increased self-care, opportunities for healing, or exciting adventures. Whatever it is you desire, jot down your thoughts and then select your top five. Use these as small goals or aspirations to work towards in 2025.
February Reset and Reflection
As you reflect on the year 2024, take a moment to consider the factors that have held you back—those elements that have caused chaos, unhealthy habits, and the company you keep. This is a journey of self-awareness, remember that acknowledging these factors is the first step towards positive change. These obstacles, whether they're toxic relationships, negative self-talk, or unhealthy habits, have served as lessons and stepping stones to a more fulfilling life.
Roadmap to sucess
Going on a journey towards achieving life goals can be both exciting and daunting. In this blog post, we will delve into creating 30 inspirational life goals to help guide you towards success. These goals will inspire you to reach new heights and create a roadmap to a more fulfilling and accomplished life.
February Challange - Raise Your vibration
February challange - Raise your vibration, time to let go of the crap your holding on to.
Revamping Nirvana Life and Wellness' Online Presence
A brand new website for Nirvana life and Wellness, added new features and a one place for everything to make your experience more simple.