From Pain to Power
A Collection of Blogs.
Join me on a journey as I share my story of overcoming challenges, the places I love, the adventures Aka thelma and louise, the things that matter the most and the passions that drive me. Together, we’ll explore the world of health and wellness, providing insights to help you on your own journey. Remember, the most important journey you can embark on is the one of healing yourself.
I’m sharing my journey to inspire others to become the happiest, healthiest versions of themselves.
My life resembles a complex and challenging puzzle, with pieces that are intricately broken and messy. Navigating through chronic illness, PTSD, unresolved trauma, a mild brain injury, and the aftermath of domestic violence has been a profound journey of healing and self-discovery. Each day presents a new opportunity to rebuild my life, this time on my own terms, shaping it into the life I desire.
The Devil is what i call the chronic pain and the chaos i call my illness just like i refer to my endometriosis as Freddy Krueger the good ole hands for blades stabbing my insides and causing pain in places that i cant even explain.
Sharing my story has evolved into a way of healing for me, by offering support, and instilling hope in others. By raising awareness, educating, and helping others in living their best lives, we all deserve to experience happiness and become healthier versions of ourselves.
Addressing Bad Habits and Unhealthy Lifestyle Choices
Struggling with bad habits and unhealthy lifestyle choices? It's time to make a change. In this blog post, we'll explore practical strategies to address and overcome these challenges. Let's dive in and start your journey towards a healthier and happier lifestyle.
Crafting Your Personal Happy List
Creating a happy list can be a powerful tool to boost your mood and overall well-being. In this blog post, we'll explore 30 simple yet effective things you can add to your list to bring joy and positivity into your life. Start crafting your own happiness today!
Re introduced myself
Time to re introduce myself and thank the new faces for joing me on my journey.
The Cycle - Self Critcism
Self-criticism is a common mental loop many individuals find themselves trapped in. In this blog post, you find the cycle of self criticism.
Priortize Your Mental Health
Prioritizing mental health is crucial for overall well-being. In this blog post, we'll explore simple yet effective ways to prioritize your mental health.
The Fascinating Connection Between Mental Health and Creativity
The connecion beteen mental health and creativity is a captivating subject. How do our minds influence our creative processes? In this blog post, we delve into the intriguing connection between mental well-being and artistic expression.
A Bad day - Mental Health
Bad days can take a toll on our mental well-being. In this blog post, we'll explore strategies to help you navigate those tough times. From self-care tips to coping mechanisms, we'll delve into ways to prioritize your mental health when facing challenging days
Embracing Stillness: Why Resting Is Essential for Your Well-Being
In a world filled with constant hustle, embracing stillness is crucial. Resting is not just a luxury; it's a necessity for your well-being. This blog post delves into the importance of incorporating moments of tranquility into your daily routine. Let's explore why rest is essential for nurturing your mind, body, and soul.
Empower Your Mental Wellbeing - Create a mental health kit
Creating a mental health kit can be a powerful tool in supporting your emotional wellness. In this blog post, ill guide you through assembling a complete kit. It's time to prioritize your mental health and well-being.
How Taking Your Morning Cuppa Outside Can Boost Your Mind
Start your day on a refreshing note by stepping outside with your morning cup of cuppa. In this blog post, we'll explore how this simple routine can elevate your mood and kickstart your mind for the day ahead.
A tale of personal growth and solo adventures
A Tale of personal growth and solo adventures is my personal reflection of my mouth the highs, lows and the challanges i face.
The Healing Power of Forgiveness
Discover the impact forgiveness can have on your emotional well-being. In this blog post, we delve into the healing power of crafting a letter of forgiveness. Explore how this simple act can bring closure, release resentment, and pave the way for inner peace.
Self-Care 101
Understanding the importance of prioritizing yourself is crucial for overall well-being. In this blog post, we'll delve into why self-care is essential and how to make it a priority in your daily life.
Elevate Your Mood
Taking a 10-minute gratitude walk can work wonders for your mood. In this blog post, we'll explore the benefits of this simple yet powerful practice. Let's discover how a short stroll filled with gratitude can uplift your spirits and bring positivity into your day.
The Essential Guide to Self-Care: August Edition
Welcome to the essential guide to self-care for August! In this edition, discover new ways to prioritize your well-being. From mindfulness tips to self-care rituals, we've got you covered. Let's dive into a month of self-care bliss.
Empower Yourself with a Personal Mantra
Personal mantras are powerful tools for empowerment. In this guide, we will explore the step-by-step process of creating and using a personal mantra. Unlock the potential of positive affirmations to transform your mindset and achieve your goals.
Self Care Workbook
Welcome to a journey of self-discovery and care. In this workbook, we'll explore practical ways to nurture your mind, body, and soul. Let's embark on a path towards self-care and personal growth together.
What dark did you conquer in your story ?
Exploring the shadows of our own stories can be a powerful journey. In this blog post, we delve into the darkness you've faced and conquered.
Recognizing Your Wins
Celebrating wins, big or small, is essential for self-appreciation. In this post, we'll compile a list of accomplishments for you to reflect on and feel proud of. Let's acknowledge your achievements together!
Why You Should Start a Daily Gratitude Journal
Discover the transformative impact of a daily gratitude journal. In just 10 minutes a day, this simple practice can shift your perspective and improve your overall well-being.