Addressing Bad Habits and Unhealthy Lifestyle Choices

Breaking the Cycle:

Think about this..

Are you stuck in a cycle of unhealthy habits? Spending money on energy drinks, neglecting exercise, and sleeping in can take a toll on your overall wellbeing. Similarly, spending money on takeout, coffee, and indulging addictions can lead to financial strain. Furthermore, surrounding yourself with drama and toxic people can take an emotional toll. It's time to take a step back and evaluate if this is the life you truly want to lead.

Can you go to bed every night knowing you are prioritizing your and ensuring the body that you do have you are looking after ?

becoming a life and wellness mentor not only saved me it has help me in so many areas of my life and wanting to help others has been a big passion of mine, because i know what bad choices can do, i know what unhealthy looks like, i know what its like to not eat with out medication, i have spent time on a bathroom floor, i have many accidents yeap those accidents, loosing function in particular areas of your body, i have been a size 26, breathing issues and could barley walk, bad nutrition the list is endless. My own children have had to care for me and as a mum that broke me, missing out things was the worst and constant limitations.

i know what like to go from life is great to holy heck

How Becoming a Life and Wellness Mentor Transformed My Life and Helped Me Serve Others

Becoming a life and wellness mentor has been a transformative experience for me. Not only did it help me overcome my own challenges, but it has also enabled me to assist others in their journeys. I am deeply passionate about this work because I understand the consequences of poor choices, unhealthy habits, and the physical toll they can take on our bodies.

I have personally experienced the debilitating effects of these issues, from struggling to eat without medication to being confined to a bathroom floor due to accidents. I have also dealt with the loss of function in various areas of my body, breathing difficulties, and difficulty with mobility, as well as weight issues and poor nutrition. The list could go on endlessly.

As a mother, it was particularly devastating to have my children care for me and miss out on important moments. However, these experiences have inspired me to help others avoid similar struggles and live their best lives.

Navigating a Broken Health System
It can be difficult to remain optimistic when facing a complex medical condition. Unfortunately, our health system can often worsen this feeling, leading to a never-ending battle with doctors. Patients are often forced to become their own advocates, which can be exhausting and emotionally draining.

Communicating with You about My Services
I want to make it clear that my outreach comes from a place of genuine concern. I care about your well-being and don't want you to unnecessarily struggle or become ill because you neglected to prioritize self-care.

Think about this

Common Excuses and How to Overcome Them

Are you guilty of making any of these excuses? Here are some tips to overcome them:

• "It's too expensive": Consider the long-term benefits and value of the product or service. Can you budget for it or negotiate a better deal?

• "I don't have the time": Evaluate your priorities and schedule to see if there's any room for adjustment. Can you delegate tasks or make more efficient use of your time?

• "It's not for me": Take a closer look at the features and benefits of the product or service. Is there a way it could benefit you ?

• "Maybe next month": Set a specific date or deadline for when you plan to revisit the opportunity. Hold yourself accountable and follow through with your commitment.