Self Care Workbook

This month, the focus of my women's group is self-care. To support this theme, I've developed a self-care workbook. Inside this workbook, you will discover simple ways to integrate self-care routines into your daily life. It includes sections for reflection, note-taking, and trying out activities related to emotional and physical well-being. The goal is to ensure that you prioritize self-love and avoid depleting yourself.Self care Morning

Practices that will change your life

Daily to Do Checklist

Activities Checklist