Candles on smooth stones with soft bokeh lighting, text reads "From Pain to Power, A Place to Find Healing."

From Pain to Power: A Sanctuary of Inspiration and Healing

Welcome to "From Pain to Power," a sanctuary of inspiration, education, and healing. This is a space where you can embark on a journey of self-discovery, empowerment, and transformation. My mission is to guide you in finding your own strength and becoming the best version of yourself.

Together, let's explore the power of healing and the potential within each of us to change our stories.a space where inspiration meets education, awareness, and healing. This collection of blogs serves as a virtual diary, chronicling my journey through the complexities of life with chronic illness, mental health challenges, and personal growth. It is a haven where you can find solace, support, and motivation to thrive despite life's adversities

Christmas rediscovering Its True Meaning
Becca Jamieson Becca Jamieson

Christmas rediscovering Its True Meaning

As we approach the holiday season, it's important to remember the true meaning of Christmas. While it's easy to get caught up in the hustle and bustle of gift-giving and holiday preparations, we should take a step back and reflect on what really matters. Here are some ways to embrace the true spirit of the season

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The Importance of Adversity
Healing and Trauma Becca Jamieson Healing and Trauma Becca Jamieson

The Importance of Adversity

Adversity is a part of life we all face. It can be challenging and uncomfortable. Yet, it also offers valuable lessons. Embracing adversity can lead to personal growth and resilience. In this blog post, we will explore why adversity is important. We will discuss how it shapes character and fosters strength.

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Chronicles of My Healing - A Personal Reflection
Healing and Trauma Becca Jamieson Healing and Trauma Becca Jamieson

Chronicles of My Healing - A Personal Reflection

Healing is a personal journey. It can be messy, beautiful, and transformative. In this blog post, I will share my experiences. My healing chronicles reveal the struggles and triumphs along the way. Through reflection, I hope to inspire others on their own paths to recovery. Join me as I explore the lessons learned and the growth achieved.

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The Stages of Recovery and Healing Your New Normal
Living with Chronic illness and Pain Becca Jamieson Living with Chronic illness and Pain Becca Jamieson

The Stages of Recovery and Healing Your New Normal

Recovery is a journey, not a destination. Many people start by simply surviving day to day. But there comes a time when the focus shifts. The goal becomes thriving in life, not just getting by. In this blog post, we will explore the stages of recovery. and how to embrace your new normal and foster healing. Each stage offers unique challenges and opportunities.

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What is love ?
Health and Wellness Topics Becca Jamieson Health and Wellness Topics Becca Jamieson

What is love ?

When you've only known pain, love may seem elusive and fragile, but it is unwavering in its resilience. It appears as a patient companion, willing to wait until you're ready to trust and open your heart once more. Love is the gentle reminder that you are deserving of kindness and compassion, despite what you've been through.

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Movement is Healing
Health and Wellness Topics Becca Jamieson Health and Wellness Topics Becca Jamieson

Movement is Healing

Movement is healing. It’s more than just exercise. It’s a path to physical and mental wellness. Whether it's a gentle stretch or a brisk walk, movement can transform our bodies and minds. In this blog post, we’ll explore the powerful connection between movement and healing.

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Healing Begins with Awareness
Healing and Trauma Becca Jamieson Healing and Trauma Becca Jamieson

Healing Begins with Awareness

Healing from trauma is a journey that often starts with awareness. Many people carry unrecognized wounds that affect their daily lives. Symptoms can manifest in various ways, from anxiety to physical ailments. Understanding these signs is crucial for initiating the healing process. In this blog post, we will explore the common indicators that your trauma needs attention. Recognizing these signs is the first step toward reclaiming your well-being. Let’s delve into the signs that may signal it’s time to seek help

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Finding Calm While Battling the Demons
Healing and Trauma, Health and Wellness Topics Becca Jamieson Healing and Trauma, Health and Wellness Topics Becca Jamieson

Finding Calm While Battling the Demons

Life can often feel overwhelming. We all face personal battles that can leave us feeling drained. Finding calm amidst chaos is essential for our well-being. In this blog post, we'll explore effective strategies to help you navigate your inner turmoil. We’ll discuss practical tips and mindfulness techniques to regain your peace.

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Finding Your New Normal During Recovery and Healing

Finding Your New Normal During Recovery and Healing

Navigating recovery and healing can be a challenging journey. Change often brings uncertainty and emotional upheaval. Finding your new normal is essential for moving forward. In this post, we’ll explore the psychological impact of change on your well-being. We’ll provide insights and strategies to help you embrace this transition.

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Cherishing Moments in Difficult Days
My Personal Journey Becca Jamieson My Personal Journey Becca Jamieson

Cherishing Moments in Difficult Days

Life can be challenging. Difficult days test our resilience and spirit. Yet, in these moments, small joys can be found. Cherishing these fleeting moments can bring comfort and hope. In this blog post, its about appreciating the little things and you can learn to find light even in the darkest times.

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