From Pain to Power
A Collection of Blogs.
Join me on a journey as I share my story of overcoming challenges, the places I love, the adventures Aka thelma and louise, the things that matter the most and the passions that drive me. Together, we’ll explore the world of health and wellness, providing insights to help you on your own journey. Remember, the most important journey you can embark on is the one of healing yourself.
I’m sharing my journey to inspire others to become the happiest, healthiest versions of themselves.
My life resembles a complex and challenging puzzle, with pieces that are intricately broken and messy. Navigating through chronic illness, PTSD, unresolved trauma, a mild brain injury, and the aftermath of domestic violence has been a profound journey of healing and self-discovery. Each day presents a new opportunity to rebuild my life, this time on my own terms, shaping it into the life I desire.
The Devil is what i call the chronic pain and the chaos i call my illness just like i refer to my endometriosis as Freddy Krueger the good ole hands for blades stabbing my insides and causing pain in places that i cant even explain.
Sharing my story has evolved into a way of healing for me, by offering support, and instilling hope in others. By raising awareness, educating, and helping others in living their best lives, we all deserve to experience happiness and become healthier versions of ourselves.
Why You Should Start a Daily Gratitude Journal
Discover the transformative impact of a daily gratitude journal. In just 10 minutes a day, this simple practice can shift your perspective and improve your overall well-being.
A Year of Healing and Growth: Nurturing Your Emotional Well-Being in 2024
Embark on a journey of self-discovery and emotional well-being whats left of 2024. This blog post will guide you through nurturing your mental health and finding inner peace amidst life's challenges.
The Art of Self-Reflection
Self-reflection is a powerful tool for personal growth. Embracing struggles and celebrating strengths are key components. In this post, we delve into the transformative journey that self-reflection can offer. Let's explore the beauty of embracing our imperfections and honoring our achievements.
Declutter your mind
Feeling overwhelmed with racing thoughts? Brain dumps can be your mental decluttering solution. In this post, we'll explore how this simple technique can help clear your mind and boost mental clarity. Let's dive in and discover the power of brain dumps.
Topic for August
Brand new month and a brand ne topic throughout August, We looking at all things mental health. So many are struggling at the moment so its more important than ever to priortize your mental health.
Lost and Found: Living with Dissociation my story
A powerful journey of self-discovery and resilience in "Lost and Found: Living with Dissociation - My Story." through the highs and lows of navigating life with dissociation. Im on a path of healing and understanding.
The Unhealthy Reality
Prioritizing oneself often takes a back seat. Overworking and neglecting health can lead to serious consequences. This blog post sheds light on the dangers of these habits. Let's explore the importance of self-care and well-being.
The Dangers of Overworking and Health Neglect
In a fast-paced world, prioritizing oneself often takes a back seat. Overworking and neglecting health can lead to serious consequences. This blog post sheds light on the dangers of these habits. Let's explore the importance of self-care and well-being.
Nurturing Self-Compassion Alongside Self-Esteem
Embracing self-compassion and self-esteem is a delicate dance many of us strive to master. In this blog post, we'll explore the art of balancing these two important aspects.
Breaking Down the Elements of Self-Compassion
Dive into the world of self-compassion with a guide breaking down its essential elements. Learn how to cultivate kindness and understanding towards yourself, and embark on a journey of self-love and acceptance. Discover the power of self-compassion and start prioritizing your mental and emotional well-being today!
Breaking Down the Walls
Exploring Complex PTSD and dissociation unlocking insights. In this post, we delve into the complexities, shedding light on these often misunderstood conditions and my own personal journey.
The Long Road to Healing: Understanding Unhealed Trauma
Exploring unhealed trauma can be a challenging journey. In this blog post, we delve into the complexities of unresolved emotional wounds. Understanding the impact of unhealed trauma is crucial for embarking on the path to healing.
A guide to unpacking and overcoming trauma
Healing from trauma is a journey that requires courage and self-compassion. In this guide, we'll explore ways to unpack and overcome past wounds. Let's delve into the transformative power of healing from within.
The Power of Self-Compassion
Self-compassion is a transformative tool that can change how we relate to ourselves. In this guide, we'll explore the concept of self-compassion. We'll delve into its benefits and provide practical tips for cultivating it in your daily life.
The Power of Mornings
Mornings set the tone for your entire day. A well-crafted morning routine can supercharge your productivity and set you up for success
The Power of Grounding
Grounding is a profound practice that connects us with the Earth's energy. In this post, explore the power of grounding techniques.
Discover What Motivates You to Be Healthier
Understanding your motivations can be the key to a healthier you. In this blog, we delve into what drives you towards better health choices. Let's explore the power of motivation in your wellness journey.
5 Powerful Ways to Stay Motivated on Your Health Journey
Embarking on a health journey can be challenging. Stay motivated with our 5 powerful tips. Let's explore ways to keep your motivation soaring as you work towards your wellness goals.
How to Practice a Positive Mindset Daily
Discover the transformative effects of a positive mindset. Learn simple daily practices to cultivate optimism. In this guide, we'll explore the power of positivity in shaping a fulfilling and joyful life.
Flipping the Switch
Exploring the emotional rollercoaster of life can feel like flipping a switch. In this blog post, we'll navigate the ups and downs together.