How I Began My Journey of Healing from Years of Trauma Bonding and the Practices and Actions I Implemented in My Life included seeking therapy, which became a cornerstone in addressing the deep-rooted trauma that had shaped my life.

Trauma bonding is another term that completely caught me off guard. I always believed I was a well-adjusted person, so discovering this aspect of myself was shocking. During my therapy sessions and various courses aimed at helping me break old habits and move away from my former life,

Life has knocked me down countless times. However, I've always been a fighter. I've had to deal with cruel individuals, rebuild my life more times than I can remember, and lost everything.

My personal healing journey has taken me down many different paths. Some have been messy, others quite lonely; some have allowed me to realize a lot about myself, while others have opened doors to incredible opportunities. I’ve encountered new people and places, and some paths have delivered hard truths that were difficult to accept

Living in survival mode is more than just tough times; it's a state of constant alertness and stress that can affect every aspect of your life. It often arises from prolonged exposure to stressors, such as financial difficulties, health challenges, or toxic relationships

Healing is a journey, and along the way, I’ve discovered some profound truths about the impact of unhealed trauma. Perhaps the most significant lesson is how it affects our ability to love and be loved.

I decided to rise above my challenges and embark on my own healing journey. During this process, I've been rediscovering who I am and learning a great deal about myself. Some truths were difficult to accept, while others required me to hold myself accountable, and I've realized that not everyone is meant to be part of my story.

They claim to love you while gradually tearing you apart, making you feel insignificant, just like another girl in their inbox. They keep you in a state of uncertainty, and when they break you down, they show no fucks for the damage done. It's a painful cycle, one that leaves scars on your heart and soul.

survival is a deeply personal experience, shaped by individual stories and circumstances. It is a testament to the human spirit's capacity to endure, adapt, and transform in the face of life's challenges. Whatever survival means to you, it's important to recognize your strength and resilience in making it through.

We all encounter difficult chapters in our lives, and while some experiences could have shattered us, they often transform into the foundation for something greater. In the process, we discover a newfound strength within ourselves.

In the journey of life, many of us find ourselves seeking refuge from the pain and challenges we face. Whether it's through distractions, denial, or avoidance, escaping reality can seem like the easy road.

This week’s blog topic explores how pain transforms individuals, emphasizing that part of the healing process involves acknowledging that pain. This discussion will lead into a deeper exploration in the feature blog, offering practical ways to begin recognizing and addressing your pain

I invite you to look in the mirror and see beyond the surface. Embrace the person staring back at you with compassion and gratitude. Celebrate your journey and recognize the incredible strength that lies within you.

Embracing the darkness is not an easy path to walk, but it's often where we discover the depths of our resilience and strength. It's a journey that requires us to face our inner struggles with empathy and compassion, understanding that growth often comes from the shadows.