Perseverance in the Face of Adversity
Life has knocked me down countless times. However, I've always been a fighter. I've had to deal with cruel individuals, rebuild my life more times than I can remember, and lost everything. At times, I've tried to drown my pain with alcohol and made bad decisions, while allowing men in my life to tear me down.
As I sit in this room today, I'm mentally preparing myself for the next phase of my healing journey. I realize that I've been carrying my emotional pain for too long, and it has impacted various areas of my life. The longer I hold onto it, the more it becomes ingrained in my body, leading to sickness, illness and pain. It's astonishing how much unhealed trauma can contribute to physical and mental distress.
Every day is a new opportunity to start fresh and make the most of the time we have. No matter what happened yesterday, we have the choice to approach today with a positive mindset and a willingness to learn and grow. Each new day brings with it the potential for new experiences, new friendships, and new accomplishments. Whether we face challenges or triumphs, we can use each day as a chance to become a better version of ourselves.
To make the most of each day, it can be helpful to set goals and prioritize our time. By identifying what matters most to us and taking small steps towards those goals, we can feel a sense of purpose and accomplishment. It's also important to take care of ourselves, both physically and mentally. This might mean getting enough sleep, eating well, exercising, and taking time to relax and recharge.
Ultimately, every day is what we make of it. We have the power to approach each day with enthusiasm and positivity, and to make the most of every moment. By embracing the new opportunities and experiences that each day brings, we can live our lives to the fullest.
Flip the negative into postitive, I could of been that bitter angry person I chose to flip the negatives into positives and share my story to inspire others educate and raise awareness, if your women wanting to join my wellness group message me, if your struggling let's chat.