From Pain to Power
A Collection of Blogs.
Join me on a journey as I share my story of overcoming challenges, the places I love, the adventures Aka thelma and louise, the things that matter the most and the passions that drive me. Together, we’ll explore the world of health and wellness, providing insights to help you on your own journey. Remember, the most important journey you can embark on is the one of healing yourself.
I’m sharing my journey to inspire others to become the happiest, healthiest versions of themselves.
My life resembles a complex and challenging puzzle, with pieces that are intricately broken and messy. Navigating through chronic illness, PTSD, unresolved trauma, a mild brain injury, and the aftermath of domestic violence has been a profound journey of healing and self-discovery. Each day presents a new opportunity to rebuild my life, this time on my own terms, shaping it into the life I desire.
The Devil is what i call the chronic pain and the chaos i call my illness just like i refer to my endometriosis as Freddy Krueger the good ole hands for blades stabbing my insides and causing pain in places that i cant even explain.
Sharing my story has evolved into a way of healing for me, by offering support, and instilling hope in others. By raising awareness, educating, and helping others in living their best lives, we all deserve to experience happiness and become healthier versions of ourselves.
My Thoughts
Life is a complex tapestry of thoughts and emotions. We often find ourselves lost in deep thought . In this blog post, the world of dating in 2024.
Simple Ways to Reset and ReEnergize - Tip Two
Ready to hit the reset button and revitalize your energy levels? Time to take yourself out on a date. In this post, Lets start by creating your ultimate solo date and take the time to get personal with yourself.
Letting Go and Moving Forward
Life is a series of chapters. Some are joyful, while others can be challenging. Letting go of the past is never easy. It often feels like closing a door on what we know. However, embracing new beginnings can lead to growth and discovery. In this blog post, we’ll explore the importance of moving forward. Simple practical steps to help you navigate this transition.
Heal Yourself Through Yoga
Yoga is more than just a physical practice. It’s a journey towards healing and self-discovery. Many people turn to yoga to alleviate stress, anxiety, and physical pain. But its benefits go far beyond relaxation. In this blog post, we’ll explore how yoga can empower you to heal yourself. We’ll delve into various poses, breathing techniques, and mindfulness practices.
Simple Ways to Reset and Reenergize - Tip One
Ready to hit the reset button and revitalize your energy levels? Say goodbye to unhealthy food choices that drain your vitality. In this post, we'll explore simple ways to reset your eating habits and rejuvenate your body.
Revisiting Daily Habits for a Healthier You
Let's dive into revamping your daily habits for a healthier you. Small changes can lead to big results. In this blog post, we'll explore simple yet effective ways to upgrade your wellness routine. Let's get started on this journey to a healthier lifestyle!
Embrace the New Season
Spring has finally arrived, bringing with it a burst of color and life. In this blog post its about reflecting life as a season going from winter to spring.
Restarting Your Wellness Journey
Feeling stuck in your wellness journey? It's time to hit the reset button! In this blog post, you find practical tips to help you restart and rejuvenate your path to well-being. Let's dive in and get you back on track!
Past Reflection
Looking back at 2023, it was a whirlwind of chaos, and just before Christmas, I found myself wanting a getaway to escape it all.
Part Two-Overcoming the Fear of Self-Healing
Ready to unlock your inner strength and embrace self-healing? Join me on a journey of self-discovery and empowerment, and let your inner strength shine bright! Don't let fear hold you back - take the first step towards healing.
Part 1-Overcoming the Fear of Self-Healing
Embracing self-healing can be daunting, but it's a powerful journey. In this blog post, we'll explore how to overcome the fear that holds you back.
Part Two-Embracing Authenticity
Ready to embrace your authentic self? It's time to move beyond the pressure of constant positivity and truly be yourself. Learn in this blog celebrating the beauty of authenticity and self-acceptance - because you deserve to shine just as you are!
Part One Embracing Authenticity
In a world filled with need for perfection, embracing authenticity is a breath of fresh air. Let's delve into why moving beyond positivity is essential.
Reflecting on a Month of Self-care
A month of self-care highlights and resources to help you incorporate into your life so you can start looking after beautiful you.
The Wellness Chronicles
The wellness chronicles discover insights, reflections and tips to enhance your well being. Let's explore together the topics are natrual serotonin boosters, find your people that elevate you and the importance of morning routine.
The Invisible Battle: Symptoms and Triggers of CPTSD and Dissociation
The invisible battle of CPTSD and dissociation can be bewildering. Symptoms and triggers play a crucial role. In this post, we delve into understanding and recognizing these challenges. Let's navigate the complexities together
Find your why ?
Finding your "why" is a journey of self-discovery and purpose. It's the key to unlocking motivation and fulfillment. In this blog post, we'll delve into the importance of understanding your "why." Learn my why.
Self Acceptance
Embracing self-acceptance is a journey that many of us embark on. It involves understanding and loving ourselves for who we are. In this blog post, we'll explore the importance of self-acceptance and provide tips on how to cultivate this empowering mindset.
Taking Control of Your Life: You are the Designer
Addressing bad habits and unhealthy lifestyle choices can be challenging. In this blog post, time to break free from negative patterns.
Cutting Out the Toxicity
Tired of negativity in your feed? Unfollow and unsubscribe to create a digital space that sparks joy and positivity. In this post, discover the liberating power of curating your online environment for a happier, healthier you