A tale of Personal growth and solo adventures

Firstly where has the year gone, we are already 6 months into 2024 . I started June by This standing at the peak of Papamoa Hills, absorbing the views, felt surreal. I never imagined I would accomplish something like this, especially after facing along time of challenging years of chronic pain, eight medical conditions. A pivotal moment came when I decided to leave a domestic violence and change my life. Managing my conditions required a lifestyle overhaul – incorporating whole foods, becoming more active, adjusting my diet, seeking therapy, forming new habits, and addressing trauma. I set a personal challenge for myself and my women's group last year: to reach the summit of Papamoa Hills and the Mount. This goal held more significance for me after being diagnosed with a brain injury, which drastically altered my life. Since November last year, I experienced stroke-like symptoms, weakness, slurred speech, increased pressure in my head, vertigo, and finally, some clarity on additional health issues. Life has become unpredictable and daunting at times, yet it fuels my determination to achieve my goals, cherish each moment, and never take life for granted – as a moment like this could vanish tomorrow.

June has been quite a challenging month with ongoing health battles, and the unpredictability of it all has left me feeling exhausted and frustrated. Tasks that used to be effortless now present difficulties, making it hard to get through the day without feeling yuck in some way. Every part of me seems to be in pain or struggling in some form, making it essential for me to rest and recuperate. While the future is uncertain, I am determined to recover and regain some normalcy in my life. For now, I need to prioritize rest, enjoy the peace a little longer, and focus on healing.

Many of my adventures revolve around my women's group, where we engage in weekly walks and dinners. It's essential for me to head to the beach to find focus, practice mindfulness, and stay grounded, especially during challenging times this month. Maintaining positive habits helps me keep moving forward, one step at a time.

I've been focusing on myself and preparing for my first feature in a book set to be published later this year. I've also been building a strong connection with someone, resulting in countless hours of calls and videos. This level of interest and care is new to me, as this person genuinely wants to understand me and support me, even on tough days. It's fascinating how life unfolds; lately, I've been trusting the process and going with the flow. Through this, I've discovered who truly supports me and who doesn't.

Im just riding this road called life and taking the good with the bad.

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The Power of Self-Compassion

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The Wellness Chronicles