Find your glimmers

Lets start focusing on glimmers rather than triggers. Its a powerful way to shift our perspective and promote positivity. Glimmers are those moments of joy, hope, or peace that can brighten our day and lift our spirits. By actively seeking out and acknowledging these glimmers in our lives, we can cultivate a sense of gratitude and contentment.

Glimmers can come in many forms, such as a kind gesture from a stranger, a beautiful sunset, a heartfelt conversation with a loved one, or even a small accomplishment at work or in our personal lives. By paying attention to these moments of light and joy, we can train our minds to notice and appreciate the good things that surround us, even in the midst of challenges.

Practicing mindfulness and gratitude can help us tune into these glimmers more frequently. Keeping a journal to jot down daily glimmers or simply taking a moment to pause and savor a positive experience can also enhance our awareness of the beauty and positivity in our lives. Remember, focusing on glimmers can help us shift our mindset towards a more optimistic and hopeful outlook.