Thriving, Not Just Surviving

Holistic Approach

Healing requires you to have an open mind and be open to try new things, new opportunites also benn chronicly ill has also taught me this sometimes medications are not always the answer and can do more harm then good i took on holistic approach and holistic practices have become essential on my journey toward wellness and healing. Each of these things offers unique benefits that complement my approach to managing chronic conditions and achieving a balanced lifestyle.

Sound Healing: This practice uses vibrational frequencies to promote deep relaxation and emotional release. The soothing sounds and tones help to clear energy blockages, reduce stress, and restore harmony to the body and mind.

Reiki: As a form of energy healing, Reiki supports the body's natural ability to heal itself. By channeling energy through gentle touch, it helps to alleviate pain, reduce anxiety, and enhance overall well-being. Reiki sessions have been transformative in my journey, providing a sense of peace and rejuvenation.

Physiotherapy: Working with a skilled physiotherapist has been crucial in managing my physical health. Through targeted exercises and treatments, physiotherapy helps to improve mobility, strengthen muscles, and reduce pain, enabling me to live a more active and fulfilling life.

Yoga: Incorporating yoga into my routine has been a powerful tool for connecting mind, body, and spirit. The practice promotes flexibility, reduces stress, and fosters mindfulness, allowing me to stay grounded and present. Yoga provides a space for reflection and self-care, essential elements in my healing process.

Māori Health, Mirimiri: Embracing traditional Māori health practices like Mirimiri, a form of massage, has deepened my connection to cultural healing methods. This practice not only addresses physical ailments but also nurtures spiritual and emotional health. It honors the interconnectedness of all aspects of well-being and reinforces a holistic approach to healing.

Together, these practices form a comprehensive and nurturing framework that supports my journey towards health and balance. They remind me of the importance of integrating diverse healing methods and honoring the wisdom they each bring to the table. By embracing these practices, I continue to learn, grow, and thrive in ways that align with my values and aspirations.