March Madness, 30 days of habits

Avoid Highly Processed Foods

Nutrition has been a focus for me, as I've realized many health issues are linked to our diet. I encountered gut problems due to excessive medication, like ibuprofen and naproxen, which harmed my body. This led to gastritis and a reliance on anti-nausea drugs. With specific conditions like IBS and gluten sensitivity, I had to be mindful of what I eat. Learning more about food contents was eye-opening, prompting a significant dietary change. Eventually, I discovered the benefits of wholefood products, which made a positive impact on my well-being.

When considering your nutrition and diet, it's important to be honest with yourself. It all begins with your shopping cart and the food choices you make. Are you opting for fresh produce or pre-packaged items? Have you checked the ingredients in the foods you consume? Are you choosing takeout out of convenience instead of cooking at home? Take stock of what's in your pantry and fridge, and try not to involve the kids when assessing your eating habits.

I removed highly processed foods from my diet, and here's why avoiding them is actually a good thing.

Highly processed foods are products that have been significantly altered from their original state through the addition of artificial ingredients, preservatives, and other chemicals. These foods often contain high levels of refined sugars, unhealthy fats, and salt, while lacking essential nutrients like vitamins, minerals, and fiber.

Highly processed foods like sugary snacks, fast food, instant noodles, frozen meals, and packaged desserts, as well as deli meats, most breakfast cereals, canned soups, and sausages.

Consuming a diet high in highly processed foods has been linked to various health issues such as obesity, heart disease, diabetes, and high blood pressure. It is generally recommended to limit the intake of these foods and instead opt for whole, unprocessed foods like fruits, vegetables, whole Take a moment to check your fridge and cupboards, and consider how many highly processed foods you are consuming.grains, lean proteins, and healthy fats. By choosing more natural and nutrient-dense options, you can improve your overall health and well-being.