What is Reiki

Some people have asked about what Reiki is and what actually occurs during a session.Reiki is a gentle, holistic healing practice that originated in Japan. It involves the transfer of universal life energy through the practitioner's hands to the client, promotes relaxation and balance in the mind, body, and spirit. During a Reiki session,

Before you settle down, if you're comfortable with it, I apply essential oil to your wrist and invite you to take a few deep breaths, usually using lavender. Once you're lying on the massage table—fully clothed—I encourage you to take a few more deep breaths and get comfortable, wrapped in a blanket while gentle music plays. I then place my hands lightly on or just above specific areas of your body, allowing the healing energy to flow.

Each session is unique to the person, but many people report feeling a deep sense of calm and peace, with some experiencing sensations of warmth or tingling. The environment is usually serene, often accompanied by soft music or calming aromas to enhance relaxation. Reiki aims to release energy blockages and encourage the body's natural healing processes, leaving you feeling rejuvenated and more centered.

It's important to approach Reiki with an open mind, as each persons experience can vary. Whether you're seeking stress relief, emotional healing, or overall well-being, Reiki offers a nurturing space for self-exploration and renewal. If you're curious about trying it, a session might be a wonderful way to support your journey towards holistic health and personal growth.

Book in for session today