Thriving Not Surving

Life With Chronic Illness

On days when my body is crying out for help and all I want to do is stay in bed, especially when the pain reaches a level of 10, it's during these times that I must prioritize self-care the most.

Discovering nature and water has always brought me a sense of peace; it's the element that calls to me there is power in Nature and Water it helps Ground us.

Nature and water offer opportunities to reconnect with ourselves and the world around us. These elements serve as powerful tools for grounding, providing a sense of peace and balance.

Being in nature offers a respite from the chaos of daily life. The natural world invites us to slow down and appreciate the beauty that surrounds us. Nature has a way of calming the mind and soothing the soul. It allows us to step away from our worries and immerse ourselves in the present moment, fostering a deep sense of peace.

Water has a unique ability to calm and center us. Whether it's the sound of waves crashing on the shore, the gentle ripple of a stream, or the stillness of a lake, water can be incredibly grounding. It reminds us of the natural cycles of life and encourages us to let go of stress and embrace the present moment.

For many, being near water provides a sense of renewal and clarity. The act of immersing oneself in water, whether through swimming or simply dipping one's feet, can be incredibly therapeutic. It allows us to wash away the burdens of the day and emerge feeling refreshed and rejuvenated.

By adding nature and water into our routines is so good for our well-being.

Here are some simple ways to embrace these grounding elements:

Nature Walks: Take regular walks in nature, allowing yourself to fully engage with the sights, sounds, and smells around you.

Beach Visits: Spend time at the beach, listening to the waves and feeling the sand between your toes.

Mindful Meditation: Practice meditation near a body of water or in a natural setting to deepen your sense of peace and connection.

Gardening: Engage in gardening as a way to connect with the earth and nurture growth.

By embracing these practices, you create space for grounding and reflection, enhancing your overall sense of well-being. Nature and water remind us of our connection to the world and the importance of nurturing ourselves amidst life's challenges.