A collage of images related to healing and wellness, including a woman with red hair, a bedroom with purple bedding, mystical door with trees labeled 'Portal to Healing Yourself,' a beach scene, and promotional materials for the Blooming Babes Collective and shadow work healing.

Welcome

I live in Tauranga, New Zealand where i have three children and a grandson. My passions include the beach, music, iced coffee and spending time in nature.

I am life coch, bogger, author and Reiki healer

Bexs

A Sanctuary of Inspiration and Healing

Welcome to "From Pain to Power," a space where inspiration meets education, awareness, and healing. This collection of blogs serves as a virtual diary, chronicling my journey through the complexities of life with chronic illness, mental health challenges, and personal growth. It is a haven where you can find solace, support, and motivation to thrive despite life's adversities.

A Safe Space for Healing

Healing is a personal journey, and this space is designed to support you in finding your path. Whether you're seeking advice on self-care, coping strategies, or simply a place to feel understood, you'll find resources and guidance to help you navigate your journey. Remember, healing is not a linear process, but a continuous path of growth and self-discovery. Embrace the journey and take comfort in knowing that you are not alone.

Remember, you have the power to overcome adversity and live your best life. Let this space be a reminder of your resilience and a source of inspiration as you continue your journey.

"Bexs - Life and Wellness Coach

Healing is a beautiful process.

Healing is a journey that can shape you into something beautiful and it will continue throughout your life.

Sunny beach with wet sand reflecting the blue sky and scattered clouds, gentle waves, and a distant mountain or island.

The blog is where you can you go on a journey of self discovery, empowerment and healing. A space where inspiration meets education, awareness and healing, its my virtual diary, chronicling my life with chronic illness, mental health challanges and navigating trauma.

The topics you find on the blog are:

  • Domestic Violence and Healing

  • Health and Wellness

  • Living with chronic illness and Pain

  • Find inspiration

  • :Reflections

  • Learn about from Pain to Power

  • Activities

  • Blooming Babes Collective

My journey through the different parts that make me who I am. You see, I'm not just one simple, unified person. I'm like a mosaic, made up of broken pieces that somehow fit together to create something whole.

There are four distinct parts of me, each shaped by different experiences and challenges. Sometimes these pieces feel jagged, sometimes they fit perfectly, but they're all equally important to who I am.

The first part of me deals with medical conditions. You know those days when your body just doesn't want to cooperate? That's a regular part of my life. From chronic pain to managing various symptoms, it's like playing a constant game of chess with my own body, always trying to stay one move ahead.

Then there's the neurological piece. My brain works differently than most people's. It processes information in its own unique way, creates its own patterns, and sometimes throws unexpected curveballs my way. It's like having an operating system that's perfectly functional but runs on a completely different code than everyone else's.

The third part involves my mental health conditions. Some days are bright and clear, while others feel like walking through a dense fog. Anxiety, depression, and other challenges are constant companions, but they've also taught me resilience and self-awareness in ways I never expected.

And finally, there's the part of me that's still navigating trauma. It's like carrying an invisible backpack filled with memories and experiences that have shaped me. Some days it feels lighter, other days heavier, but it's always there, influencing how I move through the world.

You might think these four parts would make me feel fragmented or broken, but here's the thing - they don't. These pieces, with all their rough edges and imperfect fits, have created something unique. They've made me more empathetic, more understanding, and more aware of the complex nature of human experience.

I'm learning to embrace all these parts of myself, understanding that each piece contributes to who I am. Yes, I'm made up of broken pieces, but broken doesn't mean damaged. Sometimes, it's through our breaks and cracks that the most beautiful light shines through.

So here I am, four parts working together, sometimes in harmony, sometimes in chaos, but always moving forward. Because that's what healing looks like - not the absence of breaks, but the strength to keep going despite them.

Our Services

  • From Pain to Power

    From Pain to Power offers something for everyone on their path to healing and empowerment. Whether you're seeking the clarity and support of individual coaching, the creative and restorative energy of our art and healing workshops, or the deep relaxation and balance found in a Reiki session.

    Embrace the opportunity to reconnect with your inner self and turn your pain into power.

    Your healing starts here.

  • From Pain to Power

    The Portals are your gateway to healing at your own pace. Whether you’re beginning shadow work or diving deep into personal healing, you’ll find a dedicated portal designed to meet you where you are. Accessible through our website and on Facebook, these portals offer a space to explore, reflect, and grow.

    Step through your portal today and take the first courageous step on your journey from pain to power.

    My Beautiful Women’s Group is more than just a community—it’s a sanctuary. Here, you’ll feel safe, supported, and connected to others who are on similar journeys. Together, we create a place for healing and empowerment,.

Reviews

A Facebook post expressing gratitude and encouragement, praising a mentor named Bex and a support group called From Pain to Power.
Screenshot of a social media post praising a life coach, with handwritten-style text discussing overcoming anxiety and finding inspiration.
Screenshot of a Facebook recommendation post by Ruth Merriman praising Becca for a Reiki healing session.

The Portal

The Portal offers two paths: one for shadow work and another for personal healing. From Pain to Power ill guide, you on journey you can choose how your healing journey looks. Will you focus on healing yourself, engage in inner work, or perhaps explore both options? Both paths offer unique insights and transformative experiences. If you choose the path of shadow work, you'll delve into the depths of your psyche, uncovering hidden aspects of yourself that may hold the key to profound personal growth. This journey involves embracing your fears, insecurities, and past traumas with compassion and curiosity, allowing you to integrate these parts of yourself and foster self-acceptance.

On the other hand, the path of personal healing invites you to nurture your mind, body, and spirit, working through the layers of healing.focusing on self-care and emotional well-being. This journey is about embracing your authentic self, finding peace within, and cultivating a lifestyle that supports healing.

Whether you decide to focus on one path or explore both simultaneously, remember that your healing journey is uniquely yours. Each step you take is a testament to your resilience and courage. Embrace the process with an open heart, knowing that you are moving towards a more balanced and fulfilling life. Your journey from pain to power is a personal evolution, and the choices you make along the way are a reflection of your strength and determination.

Open door with light shining through, surrounded by two leafless trees, with the words "Portal to healing yourself" written on the door in a dark, mystical forest setting.
Book cover with a swirling blue and gray background featuring leafless trees and a sun above. Text on the cover reads 'Embrace the Journey', 'Join the Portal to Your Shadow Self Today', 'The Portal to Shadow Work', and 'From Pain to Power'.

Services

Book in for Reiki session

Book in for Mentoring session

Business card for Bexs, a life and wellness coach and Reiki healer, with contact information including a phone number, email, and location in Tauranga, showing a purple background with decorative elements and business details.
Trust to transform, LET GO, like a caterpillar that eventually turns into a beautiful butterfly.
— Unknown
Monarch butterfly on a pink flower

Downloadable Books

Starting your own personal Journey does not have to be expensive. With the right resources, you can find inspiration, guidence and motivation to help you along the way. Here i have compilied a few afforable ebooks.

Silhouette of a woman with arms raised above her head, against a pink cloudy sky with butterflies flying around, and the text 'Finding beauty in the broken pieces' written across the sky.
A road stretching into the horizon with the text 'The Road to Self Discovery' and 'Navigating Personal Growth' overlaid.