Be honest. When you see someone who is larger, it’s common for many to assume they are unhealthy or overeat. While this might be true for some, it’s essential to consider that there could be other factors at play. Have you thought about this perspective?

It's important to remember that every person has their own unique story, and what you see on the outside may not fully represent their struggles or triumphs. Factors such as genetics, medical conditions, stress, and even societal pressures can significantly impact a person's weight and health. By approaching each individual with empathy and understanding, we can create a more inclusive and supportive environment. Let's challenge our assumptions and recognize the complexity of health and well-being, focusing on kindness and compassion in our interactions.

My weight has consistently been a struggle; I've faced eating disorders, unhealthy phases, and medications that caused complications. I've dealt with bullying and encountered shitty family and men in my life who have not alleviated my ongoing internal conflict. What people overlook is a crucial factor that i have thyroid thats inactive this aids metabolism, losing weight so guess what it becomes incredibly challenging. Adding endometriosis into the mix makes it feel like I'm eight months pregnant some days, and I also have other issues that impact my eating and digestion.

I stay active even on my toughest days by practicing yoga, taking water walks, and going for a long walk once a week. My eating habits vary; sometimes I eat very little or just small amounts. I've made significant changes to my diet, but the most important factor is maintaining a positive mindset and focusing on healing. When you work on these aspects daily, everything else falls into place—weight loss, happiness, and developing healthy habits for a better lifestyle.

Everyone's journey is unique, and it's essential to approach each day with empathy and an open heart. By focusing on the positive and nurturing your well-being, you can create a life that is not only healthier but also more fulfilling. Remember to celebrate your progress, no matter how small, and surround yourself with supportive people who encourage your growth. In doing so, you can transform challenges into opportunities and build a foundation for lasting well-being and joy.

Before jumping to conclusions, remember that what seems most obvious may not truly reflect what’s happening for that person.

While beauty may diminish over time, a person's personality remains ever-present.