With the world been a bit crazy and so many pressues of life taking care of our mental health is more important than ever. One way to ensure we are looking after ourselves is by having a mental health kit

Have fun with this and get creative this is your mental health kit, fill with essential items to help us navigate life's challenges. In this blog post, we will explore what every mental health kit should include to promote self-care and well-being.

1. Journal and Pen

Writing can be a therapeutic way to process emotions and thoughts. Having a journal and pen in your mental health kit allows you to express yourself freely and reflect on your feelings.Remember, there are no rules when it comes to journaling. It's your space to be honest, vulnerable, and authentic. Whether you write a few sentences or pages each day, the most important thing is to be consistent and kind to yourself throughout the process. Happy writing!

2. Comfort Items

Include those comfort items that bring you joy and help you feel grounded during stressful times. This could be a favorite blanket, a scented candle, for me personally i have my favourite herbal teas, essential oils, weighted blanket even if cant fit in my box its with me all the time. Surround yourself with these comfort items to create peace, grounding and comfort.

3. Mindfulness Tools

Tools such as meditation apps, breathing exercises, or mindfulness cards can help you stay present and calm in moments of anxiety or overwhelm.

4. Self-Care Products

Fill your mental health kit with self-care products that make you feel good, such as bath salts, essential oils, or a face mask. Taking care of your physical well-being can have a positive impact on your mental health.

5. Emergency Contacts List

Include a list of emergency contacts in your kit, such as friends, family members, or mental health professionals. Knowing you have a support system to reach out to in times of need can provide comfort and reassurance.

6. Positive Affirmations

Write down positive affirmations or quotes that resonate with you and keep them in your kit. Reading these affirmations during difficult moments can help shift your mindset and promote self-compassion.

7. Healthy Snacks

Include healthy snacks in your mental health kit to nourish your body and mind. Foods like nuts, fruits, or granola bars can provide a quick energy boost