Part Two

This is the second part of the topic, and I hope you have read the first one. I am eager to hear people's perspectives on this subject. In my role as a support worker for mental health and disabilities, we emphasize independence and encourage setting and working towards goals. We also adhere to and apply the Maori Health Model, which takes a holistic approach to remind individuals to take care of themselves and consider various aspects of life to promote overall well-being and mental health. Te Whare Tapu Wha, developed by Sir Mason Durie in 1984, encompasses four dimensions of well-being, which include:

• Taha Tinana-Physical well being

• Taha Hinengaro-Mental and emotional well being/self confidence

• Taha Whenua-Social Well being, self esteem

• Taha Wairua- Spirtual well being and personal beliefs

The four walls of the wharenui (meeting house) symbolize its connection with the whenua (land) and serve as the cornerstone for the other four dimensions. I came across a video that resonates with me, incorporating elements mentioned above and exploring mental health practices from a Maori perspective.

I dedicated time to learning about Maori culture to enhance my role as a support worker. and help me see if could help with my own health. Through this study, I discovered Rongoa Maori health practices, which involve traditional herbal remedies, physical therapies such as massage and manipulation, and spiritual healing using plant-based creams and balms. Sadly, colonization in New Zealand has led to the decline of these practices. For more insight, I've included a video for you to explore and delve deeper into the captivating world of Rongoa.

Five benefits of practising Maori health practices

Incorporating Māori health practices into your daily life can have numerous benefits, encompassing physical, mental, emotional, and spiritual well-being. Here are five key advantages:

1. Holistic Well-being: Māori health practices are grounded in the concept of "hauora," which emphasizes a holistic approach to health. This means that well-being is seen as the balance of four key areas: taha tinana (physical health), taha hinengaro (mental health), taha whānau (family health), and taha wairua (spiritual health). By incorporating these elements, individuals can achieve a more balanced and comprehensive state of well-being.

2. Connection to Nature: Many Māori health practices involve a deep connection to the natural world, such as the use of traditional healing plants, time spent in natural environments, and the observance of natural cycles and seasons. This connection to nature can reduce stress, promote relaxation, and enhance physical health. Practices like rongoā Māori, which includes herbal remedies and traditional massage, utilize natural resources to support healing and wellness.

3. Cultural Identity and Community: Engaging with Māori health practices can strengthen cultural identity and foster a sense of belonging. This is particularly valuable for Māori individuals, but it can also benefit non-Māori by promoting inclusivity and understanding of indigenous cultures. Practices such as communal gatherings, storytelling, and the sharing of traditional knowledge can build stronger community ties and support networks.

4. Mindfulness and Mental Health: Many Māori health practices incorporate elements of mindfulness and meditation. For example, karakia (prayers or incantations) and waiata (songs) are often used to focus the mind and bring about a sense of peace and clarity. These practices can help reduce anxiety, improve mental clarity, and enhance emotional resilience.

5. Sustainable Living: Māori health practices often include principles of sustainability and respect for the environment. This can lead to more sustainable lifestyle choices, such as using natural resources wisely, reducing waste, and supporting biodiversity. By living in harmony with the environment, individuals can contribute to the overall health of the planet while also benefiting their personal well-being.

Incorporating these practices into daily life can lead to a more balanced, connected, and sustainable way of living, enhancing overall health and well-being.
Incorporating these practices into daily life can lead to a more balanced, connected, and sustainable way of living, enhancing overall health and well-being.

This concludes part two discussing alternative practices and their potential benefits for overall health. While conventional medications are still necessary for specific conditions, exploring alternative medicine can broaden perspectives and highlight potential advantages. It prompts the consideration of whether transitioning is beneficial. Why can't doctors collaborate with these alternatives and adopt a more receptive approach? Why does our well-being often seem influenced by profit-driven pharmaceutical companies, where their medications may sometimes cause more harm than good? Tomorrow, I will delve into a contentious topic: Cannabis, its advantages, and why more individuals are embracing it. Once again, the decision between alternative and pharmaceutical options remains.