How Life Coaching Can Change Your Life

Are you feeling stuck in your personal or professional life? Do you find yourself facing challenges and obstacles that seem insurmountable? If so, you may benefit from the transformative power of life coaching. Life coaching is a powerful tool that can help you unlock your full potential, set and achieve your goals, and create the life you truly desire.

Where is all started

Reflecting to where it all started 2021

As you're aware, I've ventured into the realm of life coaching, and it's been a rewarding experience for me. The online format suits me well, and I have until October to complete it. Yes, it came with a cost, but I firmly believe that I'm on the right track. I initiated this blog to share my reflections, raise awareness, and educate others. This is how the concept of life coaching found a place in my thoughts and stayed there.

I enrolled in Career Academy and have two papers to complete. Each paper requires an 80% pass rate for success, adding a touch of pressure to my workload. However, this challenge serves as an additional source of motivation and goal-setting. Why life coaching? I am passionate about assisting individuals, having already worked with people facing mental health challenges and disabilities, which has been incredibly gratifying. Witnessing individuals achieve their goals and providing motivation is fulfilling. I aspire to share my story to inspire others to conquer life's obstacles one goal at a time.

Personally, I have experienced rock bottom and had to climb out of a dark place. Some of the factors leading me there were my own actions, while others were negative influences from those around me. I had to make tough choices and decisions, and most importantly, I lost my girls for seven years – time I can never reclaim. It was a challenging journey to bring my girls back home, but I had to strive to be the best version of myself despite life's obstacles. Even when I fell ill, I kept pushing through work, continued my studies to improve my skills, raised my children, managed the household, and savored life one day at a time. I admit I had moments of breakdowns, tantrums, and numbness, facing dark days where I had to decide between rising to fight or succumbing to bitterness and anger.

In April 2024, reflecting back, I now prefer the term "mentor" over "coach." I successfully obtained a life coaching certificate three years ago, and since then, numerous aspects of my life have transformed. Although my vision and passion have remained constant, I have experienced significant personal growth both personally and in business. A pivotal moment for me was taking a leap of faith and embracing the opportunity with HSE and juice plus some great wholefood products. This decision has led to numerous opportunities in the past year, pushing me out of my comfort zone, enabling team expansion, and providing people with health-enhancing choices. have created an online presence and learning platform to help individuals become the best, happiest, and healthiest versions of themselves.

What is Life Coaching?

A life coach helps you identify your strengths and weaknesses, set realistic goals, and develop strategies to overcome obstacles. They can offer valuable insights, tools, and techniques to empower you to make positive changes and progress towards your desired outcomes. By fostering a supportive and non-judgmental space, a life coach can guide you in exploring your values, beliefs, and aspirations, ultimately helping you unlock your full potential and live a more fulfilling life. Whether you are seeking career guidance, relationship advice, or personal development, a life coach can be a valuable ally on your journey to self-improvement and success.

Personally, I have a distinctive approach to assisting others by sharing my story to motivate and raise awareness. My aim is to educate individuals about the challenges I have faced in my life, such as domestic violence, living with chronic illness, chronic pain, and healing from past trauma. I believe in keeping things straightforward and affordable to support others on their journeys.

As your coach/mentor, here are the areas in which I can assist you in life:

• Business opportunities

• Enhancing self-confidence and self-esteem

• Health and Wellness

• Lifestyle Programs

• Wholefood products

• Member of an incredible women's group

• Establishing healthy habits and routines

• Offering an online learning platform

The Benefits of Life Coaching

From setting and achieving personal goals to improving your self-confidence and overall well-being, life coaching provides a supportive and empowering environment for growth and development. With the guidance of a skilled life coach, you can gain clarity on your values, strengths, and aspirations, leading to greater fulfillment and success in various areas of your life. Through personalized strategies and actionable steps, life coaching helps you unlock your full potential and navigate challenges with resilience and determination. Embrace the transformative journey of life coaching and discover the endless possibilities for creating a life you truly desire.

• Clarity and Focus: Life coaching can help you gain clarity on what you truly want in life and focus on what is most important to you.

• Goal Setting: A life coach can help you set specific, measurable, achievable, relevant, and time-bound goals that align with your values and aspirations.

• Accountability: A life coach provides accountability and support to help you stay on track and take consistent action towards your goals.

• Overcoming Obstacles: Life coaching can help you identify and overcome limiting beliefs, fears, and obstacles that may be holding you back.

• Confidence and Self-Esteem: Working with a life coach can boost your confidence, self-esteem, and belief in your own abilities.

• Improved Relationships: Life coaching can help you improve your relationships with others by enhancing your communication skills, empathy, and emotional intelligence.

• Work-Life Balance: A life coach can help you create a more balanced and fulfilling life by setting boundaries, prioritizing self-care,

If you're interested in life coaching, kindly fill out the form ill be in contact Don't forget to subscribe to stay updated on my journey.. Feel free to leave a comment so I can get to know you better.