People pleasing

I learned about boundaries and people-pleasing in a workshop. I realized that it wasn't a healthy practice. It was a habit I developed a long time ago for various reasons. I needed to break this habit, so I learned about boundaries and prioritized myself.

People-pleasing can be detrimental for various reasons. Initially, consistently seeking validation from others can result in a loss of genuineness and self-deception. By prioritizing the needs and wants of others above your own, you might overlook your own welfare and joy. These emotions of resentment, anxiety, and diminished self-worth can eventually emerge.

People-pleasing can lead to unhealthy relationship dynamics. When your always saying yes to others to avoid conflict or gain approval, you compromise your boundaries and values. This can attract toxic relationships or enable others to take advantage of you.It's essential for you to prioritize your own needs and set healthy boundaries and fulfilling connections with others.

People-pleasing can be a challenging habit to break, but it's important to prioritize your own well-being and boundaries. Here are five strategies to help you stop people-pleasing:

1. Set Boundaries: Learn to say no when something doesn't align with your values or priorities. Be clear about your limits and communicate them assertively but kindly.

2. Practice Self-Care: Prioritize self-care activities that nurture your physical, emotional, and mental well-being. When you take care of yourself, you'll be better equipped to stand up for your needs.

3. Reflect on Your Motivations: Understand why you feel the need to please others. Are you seeking validation or avoiding conflict? By exploring your underlying motivations, you can begin to address them.

4. Build Self-Confidence: Work on building your self-esteem and self-confidence. When you believe in yourself and your worth, you'll be less reliant on external validation.

5. Seek Support: Surround yourself with friends, family, or a therapist who can offer guidance and support as you work on breaking the people-pleasing cycle. Having a strong support system can help you stay accountable and make positive changes in your behavior.

Ultimately, while it's important to consider others' feelings and be compassionate, it's crucial for individuals to prioritize their own well-being and authenticity. Learning to assert oneself, set boundaries, and prioritize self-care is key to building healthy relationships and a strong sense of self-worth.